English: A balanced diet is the foundation of a healthy lifestyle. Dietary guidelines recommend that daily food intake should include a variety of nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals. Proper food combinations not only help maintain a healthy weight but also provide sufficient energy and nutrients to support the body's normal functioning. For example, breakfast should include whole grains, protein, and fruits, while lunch and dinner should be balanced with vegetables, proteins, and healthy fats.
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